Welcome to your Healthy Living Program
Small steps can have a big impact.
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See Results in Just Six Weeks
Take control of your health with our personalized wellness programs. They can help you:

  • Lose weight
  • Ease stress
  • Improve your diet
  • Reduce health risks

Our Healthy Living Programs provide the tools and motivation you need to reach your goals and maintain healthier habits for the long-term.  Features include:

  • Meal plans customized to your taste
  • A seven-day workout plan
  • Resources to help you control your weight
  • Fun interactive tools to help you stay with it


About the Healthy Living Programs

In six weeks you can be on the way to a lifetime of better health!

Whether you want to lose weight, reduce stress or improve your overall health, our programs can help you make it happen. Get a meal plan customized to your tastes, try our 7-day personalized workout plan and get tracking tools that keep you motivated.

Once you finish a six-week program, you can keep going, switch to a new program or join a maintenance program. Stay with it! Choose from the following programs:

Weight Loss: Try our no-fad approach to weight control and get results!
Get In Shape: Get a personalized workout plan and easy ways to get active.
Healthier Diet: Learn how simple food substitutions can improve your diet.
Stress Relief: Get easy-to-follow strategies to fight everyday stressors.
Healthy Aging: Take steps to maintain energy and reduce disease risk.
Easy Start: Start making small changes that can have a big impact.
Healthy Heart: Assess your risk and learn the basics of heart health.
Diabetes-Fighting: Learn to make lifestyle changes to reduce diabetes risk.
Cancer-Fighting: Get healthy strategies for reducing cancer risk.
Smoke-Free: Personalized tools to help you quit smoking for life.
Healthy Seniors: Get the tools you need for a healthy, independent life.
Healthy Kids: Take steps towards better health for the whole family.
Custom: Design your own program based on your goals.
Your Healthy Living Program: Maintain your progress for the long-term.

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