In six weeks you can be on the way to a lifetime of better health!
Whether you want to lose weight, reduce stress or improve your overall health, our programs can help you make it happen. Get a meal plan customized to your tastes, try our 7-day personalized workout plan and get tracking tools that keep you motivated.
Once you finish a six-week program, you can keep going, switch to a new program or join a maintenance program. Stay with it! Choose from the following programs:
Try our no-fad approach to weight control and get results!
Get In Shape:
Get a personalized workout plan and easy ways to get active.
Learn how simple food substitutions can improve your diet.
Get easy-to-follow strategies to fight everyday stressors.
Take steps to maintain energy and reduce disease risk.
Start making small changes that can have a big impact.
Assess your risk and learn the basics of heart health.
Learn to make lifestyle changes to reduce diabetes risk.
Get healthy strategies for reducing cancer risk.
Personalized tools to help you quit smoking for life.
Get the tools you need for a healthy, independent life.
Take steps towards better health for the whole family.
Design your own program based on your goals.
Your Healthy Living Program:
Maintain your progress for the long-term.